How To Master Emotions And Improve Mental Health

In psychology, experts believe that the emotional instability of a person is one of the causes of mental illness. That’s because when he encounters a life problem, the way that person reacts to it becomes a more significant impediment of the original thing. Meaning, it consists of a cascade of emotions that catches the individual off-guard. That’s understandable though. Because as human beings, it is reasonable to react and respond to things around us that seem to matter. However, other people forget to realize that some of the life struggles they are facing are only coming from a single perspective. They somehow don’t acknowledge that there are these different views of why a particular issue happens as well as tons of ways to resolve it.

Shift Perspective

Since a lot of individuals believe that an instant reaction is a manifestation of truth, they get themselves caught up in failure and wrong decisions. They believe in their self-made truth, and it becomes their loss. It becomes the reality of the death of their vision of themselves being capable of something. That’s perhaps due to the idea of “being perfect” or at least becoming “better than” someone. But it should never have to be this way. The only possible way to achieve emotional and mental stability is by shifting one’s perspective. There is a need to create a different kind of reaction to things. People need to start looking at problems at different angles to be able to recognize mistakes. From there, the possibility of creating a breakthrough becomes endless.

Be Bold And Different

Another way to reach emotional education is through noticing the world and how it affects human lives. There is this need for encouragement to become more aware of the things useful for each people’s existence. It is not enough that individuals only know they are not perfect. They have to try hard to always become different and unique without the fear of judgment and humiliation from others. There must be an acceptance of individuality for all to avoid emotional and mental pressure. Yes, there are others who will have a hard time accepting it, but people should realize that all of us are worthy in a various way. That no matter what others think of them, it doesn’t matter because they are born to be different.

Choose To Learn

One hindrance of emotional stability is the avoidance of getting hurt. There is this mentality of people that picture “hurt” as something that pulls them down. They keep away from things that make them unhappy and devastated. Yes, it is sometimes a good thing to remove one’s self away from all the stress and anxiety. However, avoiding feeling the inevitable will only make things worse. Instead of trying to distance into the emotional negativity, why not try and embrace it. Learn something from it and use to encourage self-confidence and self-awareness. Getting hurt is part of every life challenges that people will face. But it’s not something that should stop them from being a better version of themselves. People should learn to accept and understand how their emotions contribute to their overall development.

Practice Emotional Discipline

A lot of individuals find it hard to control their emotions. That’s because they either can’t or don’t want to. They somehow don’t put self restrictions and allow themselves to get affected by their emotional state. As humans, it becomes reasonable to create decisions based on emotions. However, there are a lot of instances that the particular practice is not as effective as what everybody thought. That is because emotions get sometimes used as an excuse for not thinking straight. Not because it is something that people often feel; it becomes a reliable source of critical thinking and decision making. Therefore, people should practice emotional discipline to be able to understand the use of emotions in addressing life struggles.

Life problems are not the issue. It is the way how people look through it. When they finally realize that mistakes, failures, and life struggles exist to teach lessons and instructions, things will become a lot better. And once they get to understand the advantage of mastering emotions, their mental health will also benefit from it.

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Improve Yourself, Physically And Mentally

The only way for you to improve on yourself, both mentally and physically, is to make changes in your life. What are these changes? You need to do the things that you don’t usually do. For others, it can be positive thinking, socializing, learning about arts, or going to therapy. On that note, you can also follow these things:…

Why Your Family’s Mental Health Matters

We live in the comfort of our homes with our family. They have always been there for us from as early as we were born. However, for some of us, this may not be the case. After all, a family is not limited to having a father or a mother. It is sometimes extended out to our relatives or to someone who has adopted us. Such a presence in our life can have lifelong effects in the future. Have you always wondered how your family’s mental health could affect you? Here are four ways how.…

Acceptance: Moving On From A Break Up Is The Only Way To Heal Yourself

We were supposed to be staying together, forever. That was the plan. Actually, it was our promise to each other. He was going to be faithful and loyal to me and me with him. Twenty years ago, we made that pact in front of our family, friends, and loved ones. God himself blessed this pact we made. We were wed, and it was the happiest day of my life. I didn’t know that it would change and or that he would break his promise.…

How Therapy For Depression Has Changed Over The Years

 

The World Health Organization reports that over 300M people around the globe and across all ages suffer from depression. Of this staggering amount, far fewer than half get any treatment for such a disorder.

 

While this percentage still seems small, more and more people are getting professional help each day. Treatment for depression has radically changed since depression was even first discovered to be an actual issue.

 

In this article, let’s explore what exactly has changed in the world of depression and treatment. Despite some stigma still existing today, you’ll be glad you didn’t live in the past.

 

Ancient Era

During ancient times, people would attribute mental illness as a spiritual problem. People cited evil spirits and demons as causes of depression. Because of this, they would go to religious leaders for help. Treatment came in the form of starvation, physical restraint, and even severe beatings. This treatment was prevalent in Chinese and Egyptian cultures.

 

As for the Greeks, people credit Hippocrates, father of medicine, to be the first to come up with a somewhat formal idea about depression. Called melancholia during their time, he believed that an imbalance of body fluids or “humors” was responsible for depression. Melancholia was specifically caused by too much black bile from the spleen. Treatment was diet, exercise, and bloodletting.

 

Roman philosopher Cicero would later theorize that the cause of depression was psychological issues such as grief, fear, and anger.

 

 

Common Era

During the Common Era (or equivalently, anno Domini), many people still believed that beatings and starvation should cure mental illness. One doctor, however, stood out. Persian physician and philosopher Muhammad ibn Zakariya al-Razi or Rhazes would see mental illness differently. He believed that the brain had something to do with depression. The philosopher also believed in providing rewards for good behavior – an early form of behavioral therapy.

 

17th Century

In 1621, Robert Burton published a book entitled “The Anatomy of Melancholy.” In this book, the English scholar described social and psychological reasons behind melancholy. These reasons included fear, poverty, and social isolation, which was the further work on the earlier theory of philosopher Cicero.

 

18th Century: The Age Of Enlightenment

Despite its name, many people continued to misunderstand mental illness during the Age of Enlightenment. For ordinary folk, they said this as something that people should be locked up for. Thus, those who suffered from depression were often isolated from society and did not receive the care they needed.

 

In the latter part of this era, other doctors tried to come up with alternative theories. Some sought out physical causes of depression. Others philosophized that internal conflict was to blame as people struggled between what they wanted and what they knew was right.

 

19th Century

During the 19th century, there was a breakthrough in mental health. Emil Kraepelin, a German psychiatrist, distinguished the difference between manic depression and schizophrenia. He stated that there was a genetic basis for depression and much needed medical attention.

 

It was also around this time that psychoanalysis was starting to develop with the studies of Sigmund Freud.

 

20th Century

During the 1900s, Sigmund Freud would continue to hone his theory of psychoanalysis. This theory would include developing hypotheses and studies on depression. He would write about depression being a response to some form of loss. This loss would be either physical, like a death in the family, or symbolic, like not being able to achieve a goal.

 

However, the medical world would not immediately accept Freud’s theory. Many still saw depression as a physical disorder of the brain. Many patients went in for lobotomies and electroconvulsive therapy. Lobotomies meant to calm patients down by destroying the frontal portion of the brain. The man who started the procedure, Antonio Egas Moniz, even won a Nobel Prize for this.

 

 

Summary And Latest Developments

Today, many doctors have now come to see mental illness far differently from before. It is no longer seen as a spiritual problem caused by demons and spirits – at least in the medical field. Depression is now understood to be the leading cause of ill health.

 

Many psychiatrists are now equipped with updated knowledge of different treatment methods. Therapists are also trained individuals who can provide people with treatment such as talk therapy, cognitive-behavioral therapy, and even medication.

 

The only obstacle left between people and treatment is social stigma. We now have many proven methods that help with depression. We need only stand up and take control of our lives by taking the first step towards therapy.

 

 

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What Are Therapy Anxieties And How To Overcome Them?

 

 

Asking someone to go to therapy will, more often than not, yield an outcome wherein the involved would go on full force defensive mode, immediately denying that there’s something wrong with his or her current disposition. There is a reason a person would vehemently renounce any suggestion that would lead to getting an appointment with a therapist. And that can be referred to as therapy anxieties.…

Benefits of Cognitive Behavioral Therapy to Treat Anxiety

Cognitive behavioral therapy is a psychotherapy treatment used to treat issues such as sleeping disorders, depression, drug and alcohol abuse, anxiety, and etc. It is a short term treatment, which is goal-oriented and involves a practical approach. People’s behavior and patterns of thinking, that may be causing problems for the them, are sought to be changed so that it may result in a subsequent change in the way the individuals feel. It takes into account the beliefs, ideas and thoughts that determine the behavior and attitude of the concerned individuals and how these affect the way in which the individual reacts emotionally.…