Cognitive behavioral therapy is a psychotherapy treatment used to treat issues such as sleeping disorders, depression, drug and alcohol abuse, anxiety, and etc. It is a short term treatment, which is goal-oriented and involves a practical approach. People’s behavior and patterns of thinking, that may be causing problems for the them, are sought to be changed so that it may result in a subsequent change in the way the individuals feel. It takes into account the beliefs, ideas and thoughts that determine the behavior and attitude of the concerned individuals and how these affect the way in which the individual reacts emotionally.
It also pays heed to the pattern of meanings that individuals associate to things or places, right from their childhood as well as the relation between the ideas that individuals have with their problems. To cure mood disorders and unwanted behavioral patterns, the therapy defies negative thoughts that the individual might have about himself or herself, as well as others.
The following are some of the benefits of using cognitive behavioral therapy to treat anxiety:
Effective – There are numerous choices with regards to the type of therapy that can be used to treat mental disorders such as anxiety. However, Cognitive Behavioral Therapy is regarded as the most effective therapy for those with mental health issues. It also happens to be the most clinically evaluated therapy type.
No side effects – This therapy does not involve the intake of medication as part of the treatment. It is characterized by face to face encounters and conversations between the patients and the therapist. Thus, there is no requirement for strong medication that could have adverse effects on the patient’s health.
Short duration – In case of anxiety disorders, the therapy might last for a few months. It consumes lesser time as compared to other therapies. Even on a weekly basis, the sessions with the therapist does not usually last for more than an hour. Thus, making it easier for people to adjust with this therapy into their daily schedule.
Personalized treatment – Since the treatment involves face to face meetings and in depth conversations between the patient and the therapist, the ideas, beliefs and way of understanding things by the patient is taken into account. This is all done while trying to cure the problem. Each patient is treated differently in a way that is apt for their problems. The treatment becomes highly effective.
Innovative techniques – Another advantage of using cognitive behavioral therapy is by pushing innovative techniques. In case the individual cannot accommodate meeting a therapist due to financial problems or limitations in time, they too can use interactive computerized cognitive behavioral therapy. Self-help books as well as group therapy are other methods used by clients to avail of non-traditional cognitive behavioral therapy.
Structured approach – The therapy is highly structured in a sense that the goals are set in accordance with the therapist, as well as the client. Skills and strategies are used to help the individual get rid of the negative feelings, ideas, beliefs and behavior. Progress is made in a way that is realistic and can be measured within the course of the therapy.
Improves self-esteem – The therapy involves the particular beliefs, ideas and way of understanding by an individual. It helps the person break the negativity that is affecting the way he reacts to the world, in general. Hence, therapy is able to improve the person’s self esteem, by promoting an optimistic perspective on their surroundings.
Acceptance of emotions – Anxiety may be due to deep-seated reasons that have occurred in the early years of the individual’s life. Cognitive behavioral therapy helps to uncover these reasons and pushes the individual to come to terms with unpleasant emotions or situations that may have occurred in the past. It also allows the person to let go of such experiences and focuses towards a positive outlook.