Benefits of Cognitive Behavioral Therapy to Treat Anxiety

Cognitive behavioral therapy is a psychotherapy treatment used to treat issues such as sleeping disorders, depression, drug and alcohol abuse, anxiety, and etc. It is a short term treatment, which is goal-oriented and involves a practical approach. People’s behavior and patterns of thinking, that may be causing problems for the them, are sought to be changed so that it may result in a subsequent change in the way the individuals feel. It takes into account the beliefs, ideas and thoughts that determine the behavior and attitude of the concerned individuals and how these affect the way in which the individual reacts emotionally.…

The Benefits Of Writing A Journal


I have a confession to make: I am a notebook junkie. I basically buy any notebook that I like. No, I don’t have OCD problems. There are reasons why I buy notebooks. I make them my journals. I actually have several active journals right now – work journal for my career and office work, personal and family journal, prayer journal, dream journal, food journal, travel journal and so on……

Which Outdoor Activities are the Most Therapeutic?


Outdoor activities are not only good for your physical health. It’s also beneficial for your emotional and mental health. Outdoor activities are therapeutic because they help with building up confidence and one’s self-esteem. It’s also used by many people who are suffering from various mental health issues such as addiction, depression, trauma, stress, and other mental health issues.

Aside from being therapeutic, outdoor activities also keep us occupied and stress-free. Outdoor therapy is recommended by many mental health professionals. They are also used in recovery centers. It’s also good for kids who have suffered from trauma or any other mental health issues. Here’ are a couple of outdoor activities that are very therapeutic:

Ropes Courses

Abseiling and zip lining are examples of a rope course. This form of therapy is being used to treat many people who are suffering wfrommental health issues. Rope exercises strengthen both the upper and lower body. This type of exercise also improves the blood circulation. Rope exercises give us a huge advantage because it improves the sleep. The improvement of the blood flow also relaxes the body. Rope courses also help an individual with staying in shape. It increases both the cardiovascular and muscle strength.

Some people might be afraid at first. But, it can actually help in boosting your self-confidence and self-esteem. It takes you out of your comfort zone and leaves you with a sense of achievement. It’s very good for people who have suffered from trauma.

Equine Therapy

Horses were once upon a form of transportation. They have also provided us with many things over the years. The best one is their companionship and unconditional love. Horses are large animals and may seem intimidating. This helps with removing fear in people. This is also good for children and adults who have suffered from a  traumatic experience, especially physical abuse experiences.

Building a relationship and friendship with a horse also helps people by letting them find that companionship and trust in horses. Working as a team with the rider and the horse brings a sense of achievement to the rider.

People also find it easier to connect with horses. Unlike people, horses are not judgmental. They are sensitive animals. Riders are also taught on how to behave around horses and how to handle them too. This does not only break fear within people, but it can also increase one’s confidence and self-esteem. Many disturbed people have found comfort in horses and horse-riding.


Swimming is one of the best exercises. It’s good for your cardiovascular health, lungs and even your mental health. Swimming can also be done at your own pace. It also relaxes the body, which makes it one of the best therapeutic outdoor activities. It’s also a great way to de-stress.

Adventure Therapy

Nature is not only one of the best therapy options for mental health conditions but it’s also very fun and good for your physical wellbeing. Some examples of adventure therapy are: hiking, camping, walking, kayaking, jogging etc. There’s a variety of adventure activities to choose from.

Adventure therapy also usually involves being exposed to the sun. Sun exposure is one of the easiest ways to get our daily dosage of vitamin D. Vitamin D has many benefits for our physical wellbeing.Specifically, it can help us to sleep better at night.

Adventure therapy is also used as a therapy treatment to treat many different types of mental health conditions. It’s a stress reliever and it is very relaxing. The sights, sounds and smells also help with relaxing the mind and body. It changes the chemistry in the brain and allows you to enjoy the simplest and most natural things in life. Adventure therapy is also a great way to keep fit, which also has a positive impact on your mental health.…

What Is A Bipolar Disorder And How To Find Treatment And Therapy



Bipolar disorders are more common than most people think. Bipolar disorder affects approximately 5.7 million adult Americans, or about 2.6% of the U.S. population of age 18 and older every year. Bipolar has affected both males and females equally across all nations, races, economic classes, and ethnic groups. Bipolar is a lifelong mental illness. It consists of episodes of mania and depression. The causes of bipolar disorders are unknown. However, it appears to be hereditary. Bipolar is often misdiagnosed and overlooked, which worsens the condition.…


Learning to Trust Your Therapist

Seeing a therapist can be very good for bringing positive mental health and keeping your mind in good order. Unfortunately, while therapists can do a lot of good, there are many who remain a bit wary of them. It’s quite understandable to be uncomfortable of your therapist as they are new and in truth, you don’t always trust those within this business. People have a certain perception of therapists and counselors and sometimes it’s easier to not trust them than it is to do so. However, if you like your therapist and want to continue you need to be able to learn to trust your therapist but how is that possible?…

stress relief

Finding a Good Psychiatrist

Do you like the idea of visiting a psychiatrist? To be honest, you probably are already disliking the notion and it’s not hard to see why. When you visit one of these head doctors, you can feel as though they are judging you and that they won’t be able to help you. What’s more, you probably think they’re going to label you crazy! Those are common feelings but, in all honesty, that is not what they do. Psychiatrists help you come to terms with your mental state and help you find the real answers behind your problems and how you feel. Finding a good psychiatrist can be vastly important and not as difficult as you might think.…

Confessions Of A Working Mom


Confessions Of A Working Mom (Therapy Makes Me Strong)

I believe that the Almighty created women to be the stronger sex. It’s not about the bicep muscles and the towering height in men that makes them powerful. Physical attributes – in this case, body strength – is not all that. I am a living proof that moms like me are more resilient, more powerful and indeed, much stronger. You know why? Because we are MOMS and MOMS not only work 8 hours a day. We take care of our kids (I have 5), tend the house and look “attractive and sexy” for our husbands, on top of working 8 hours on a serious career. I say, no man could surpass that and I’ll explain why.…

The Importance Of Family Therapy

The Importance Of Family Therapy

No family is perfect. You may be rich and have a successful career – it doesn’t mean that your children are automatically happy that you’re always busy and not often around. It can be that you’re contented with your average income life, but the struggle is real and you can see your children lacking the things that they need. Life is truly hard and it gets harder when the family is always in conflict. The home is never peaceful which means that your life is not in harmony, as well.…