Therapies For Midlife Crisis

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Midlife crisis is among the most argued issues in the aspect of psychology. Research has been scarce despite its widespread popularity. A lot of researchers dispute that there is no such thing as a midlife crisis, as it merely exists in certain cultures. Others claim that it is very real, and while it is a time of the not-so-good experiences, it is also an opportunity to grow and review one’s goals in life.

 

Individuals who are said to be suffering from a midlife crisis can find relief in therapy. The therapist can help effectively resolve their trauma, protect themselves from the challenges of a new relationship, create a plan, and finding purpose while aging gracefully. The right therapist can also mediate with certain issues, including healing from infidelity and tackling with a career change.

 

Getting Help For Someone With Midlife Crisis

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Most people who are suffering from a midlife crisis are having difficulty admitting to themselves that they do have a crisis – or even to be aging! It seems that growing old and losing their youth are among the major causes. Being aware of the warning signs of a midlife crisis can lead an individual to find help.

 

Midlife crisis varies from individual to individual, but some of the most common signs are anxiety especially about the future, envy towards the young, loss of purpose, insecurity, and a depression every birthday as he or she gets a year older.

 

Undergoing psychotherapy during one of your most depressing moments allows you to go through your midlife phase with more awareness, armed with more knowledge about where you are. With the psychotherapist’s guidance, the person can effectively resolve the issues that he may not have been able to verbalize to others. He will learn the ability to confront his fears appropriately and in a way that doesn’t affect him negatively.

 

Types of Therapies For Midlife Crisis

 

  • Cognitive Behavioral Therapy. For most of those who have a midlife crisis, their view of aging is unpleasant and unhealthy. CBT can help these people grasp an understanding of their emotions, behaviors, and thoughts. He, with the assistance of the therapist, will be able to identify the negative thoughts that are stopping him from being happy and replace these thoughts with positive ones.

 

  • Trauma-Focused Therapy. Those who are dealing with traumas in the past or present may well benefit from going through trauma-focused therapy. The process involves opening up to the therapist about their suppressed emotions and working with the therapist to face these emotions and deal with them without breaking down.

 

  • Family Therapy. When a person with a midlife crisis also suffers from severe depression, the whole family is affected. The parents may become negligent of their obligations with their children. Their children’s behavior while growing up, on the other hand, won’t be corrected, and they might go on with their lives, not knowing what is right from wrong. Families can better handle their differences by talking it out with a counselor and striving to make their family dynamics work for their good.

 

My Loved One Has Midlife Crisis

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If someone you love is suffering from the crisis, you know that sooner or later, his family and significant others will suffer too. And ultimately, his marriage may be severely damaged. Here are some effective tips to help a loved one who has a midlife crisis.

 

  • Listen to your loved one without judgment. Allow them to express how they feel and remember that you can’t fix these feelings. They are only to be understood.
  • If he is not ready to go to counseling alone, accompany him.
  • If he doesn’t want to be asked about the situation, then give him enough space for himself. Just be there when you are needed.
  • Encourage him to go through individual therapy. This is one of the best ways to help him recognize his weaknesses as well as his strengths as a person who can age gracefully and with purpose in his life.

 

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Staying Calm Despite Life’s Storms

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When something alarming happens at work, your first reaction might be to freak out. Regrettably, you can suffer from a breakdown with all the stress and anxiety you’re feeling, causing you to lose your ability to perform efficiently and ultimately the capacity to take care of your physical and mental health.

If we read about the world’s most successful individuals in sports, business, or art, we will learn that part of what helped them reach the top was because they were able to focus on their goals without letting stress and anxiety get to them. Their motivation was far stronger than their fears. They have effectively instilled resilience, physical endurance, and mental readiness.

Whether you’re a sports enthusiast or a business owner, composure is a requirement for optimal performance. When you are calm and composed, you are prepared for success.

Below is a list of some essential tips to keep you cool, composed, and calm despite life’s stressful circumstances.

  • Don’t Be Impulsive. Don’t be so thoughtless in your reactions. Instead, control your temper and be patient. If you are, you will be able to gather as much data as possible. Also, before confronting a stressful situation hastily, ask yourself if the situation will matter to you after a month or a year. If you think that it will, then perhaps you should get out of that situation. Remain passive and view the situation from the outside, where you can think rationally and not involve so much of your feelings.

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  • Learn And Practice A Coping Mechanism. A stressful circumstance in life may force you to work long hours at your office or spend fewer hours with family during the weekends because of a deadline. If you continually allow yourself to be consumed with this stress, your physical, mental, and emotional health may be damaged, and you may not be able to make reasonable choices. To avoid this, you can develop a habit that you enjoy. You might want to learn how to meditate during your free time. You can start a walking routine or a regular short physical activity to increase your endurance. These strategies are effective in helping you feel confident and empowered to tackle any stressful situation.

 

Be Positive. When confronted with a devastating problem, you may feel so lost, and your mind may wander to different unpleasant directions, mostly towards the negative. However, the more your mind is off tangent, the harder it is for you to keep calm and composed. So remind yourself to imagine a great scenario where only positive thoughts run in your mind.

  • Work To Find Solutions. Don’t question what you did by asking, “What if?” This may cause you to be anxious and panic and may even provoke you to think more about the problem. Instead, find ways to solve the problem – the faster you can do that, the better.

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  • Take Care Of Yourself. Amidst life’s storms, you should never forget to care for your body and mind. Try to eat right as much as possible. Exercise regularly and get enough sleep. The toxins that are released from exercise allows for the happy hormones to work and the stress hormones to disappear. When your health improves, so does your behavior and your emotional health. These are important qualities that will help you know what to do in emergency cases.

 

Conclusion

These tips may not work immediately and may not even work at the same time. But take heart. When you learn to do all these, it won’t be that difficult to face life’s storms with composure and calmness. Approach the problem with a fresh, positive perspective and live an easier, less stressful, and happier life.

 

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Recognizing And Challenging Your Fears

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The most prominent of anxiety disorders is that which is accompanied by fear. Some of those who have anxiety are aware that their fears are unreasonable while others are oblivious about them.

Here are some examples of people’s fears that might be linked with anxiety disorders and the corresponding consequences:

My husband looks sick. I’m afraid he’s dying (generalized anxiety).

Result: She will force her husband to have himself checked until she finds something wrong, including having him go through tests and procedures despite finding concrete evidence that her husband is well. This might eventually cause conflict, and ironically, she will be the one suffering from anxiety and depression.

If I go to the party, people might laugh at me, and I’ll be more embarrassed than ever (social anxiety).

Result: If he doesn’t overcome this, he will never be able to socialize and keep in touch with friends and a possible partner in life, and will end up being insecure, anxious, and alone for the rest of his life.

I might have a panic attack if I drive and go straight for the other cars (agoraphobia).

Result: He’ll end up not driving at all, which may mean that he won’t be able to continue working and seeing other people, causing major depression.

Unreasonable or irrational fears are dangerous and deceitful. Fortunately, there is a way of facing these fears so they won’t take over your life, though it’s not very easy. It is by challenging these fears mentally and behaviorally.

How To Challenge Your Fears

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When you begin the process of challenging your fears mentally, you will initially need to think about the result of these thoughts coming to reality, as well as evaluating the actual outcome of his fears.

Considering the first example, an anxious wife who is so scared that her husband is dying. With the help of a therapist, it is beneficial for her to think about her husband’s feelings when she pushes her to do tests because of her fears. What’s worse is if he is just all tired from work, but there’s nothing wrong with him but his wife insists that he’s dying! The therapist will need to guide the wife through the process of controlling her fears and focusing on what’s in front of her – a husband who needs more of her care rather than her negativity.

Confronting Your Fears Head-On

Challenging your fears behaviorally entails an attempt to face the fear head-on and find out what happens. This is more difficult to do than just mentally challenging your fear. With the third example in mind, the person will attempt to get into a car and drive. If he experiences a panic attack, he is asked to stay calm, pull over, and wait until his attack subsides. When it does, he is to resume driving. This can be pretty stressful for him, but it is a very effective method of overcoming his irrational fear. Eventually, he will learn to control that fear and become more confident that he can master the technique. He will then look forward to driving and confronting his phobia head-on, leading to the mastery of the technique.

Taking The Challenge Of Therapy

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If you or a loved one are suffering from anxiety with irrational fears, or fears that you think are just reasonable, but others may not have, you have only to seek the help of a therapist and go through cognitive behavioral therapy, a specific method that teaches the principles mentioned above. Do not be hindered by the fears that limit you from achieving the life you want. Challenge your fears, confront them, and learn to get rid of them mentally and behaviorally, and have the life you deserve.

 

 

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Effective Techniques To Better Deal With Those We Hate

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Our everyday life involves a lot of interactions with varying types of people, some we love so much that we can’t seem to end our day without talking with them or seeing them, and others we loathe enough that we can’t stand even seeing the sight of. Perhaps we feel awkward, envious, irritated, or nervous being around them, or worse, they provoke us because they are too clingy, insensitive, obnoxious, and rude. Or maybe they did something that hurt us so much that we couldn’t find any reason to forgive them.

For most of us, it would be ideal not to keep in touch with them at all. However, if this is what we will think, this would ultimately lead to polarization and differences even in our cultures. It also affects our mental and emotional health tremendously. It doesn’t matter if it’s someone you’re battling in court with, a former friend that you saw in a party, or your former partner who makes your blood boil every time you see him. Sooner or later – and the sooner, the better – you’ll have to deal with this hatred for your peace of mind.

Below is a list of fundamentals that you can utilize as effective tools to better deal with these interactions.

  • Make Sure You Are Taking Care Of Yourself. It is more difficult to tackle a troubled situation or relationship if you have not taken care of yourself in the first place. You may have noticed that you are crankier when you lack sleep, or you were not able to do your usual exercise regimens, or you don’t feel well because your immune system is down. You need to be ready for these kinds of interactions, no matter how big or small it is for you. Eat right, exercise, and find ways to calm your mind like meditation or mindfulness.

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  • Create A Concrete Plan And Do A Mental Rehearsal. Studies have proven that levels of mental and physical stress are reduced when one can control and predict his emotions in a troubled relationship or interaction. To do this, you can plan a simple strategy that details a specific encounter and how it might probably feel. What are you going to do if the outcome is not good? Is there an alternative technique you can use instead of a violent reaction? What can you talk about that won’t alleviate the awkward situation? Your strategy may not precisely work the way you planned, but you are saving yourself from more emotional turmoil by being prepared.

 

  • Don’t Take It Personally. Often, we don’t want to be around someone because he makes us feel bad about ourselves. We feel that we are belittled and it affects the way we think about ourselves too. But remember that we can’t please everybody, so we must learn to separate a person’s impression of us from our impression of ourselves. Perhaps the person doesn’t like us because of who he is, not because we are.

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  • Try To Be Empathic. Part of anger management or addiction program is to ‘convert’ hurtful or hateful feelings into feelings of empathy and kindness. An example would be finding a reason for a person’s intolerable behavior towards you, like, “Maybe he’s so insensitive because he has lived his entire life alone,” or, “He’s probably always mad or pessimistic because he has a dying mother.” Practicing kindness is simply deciding to send mercy and goodwill to others, even to the ones you hate. You don’t have to forgive the person right then and there.

When you have mastered these techniques and will be able to conquer hatred and replacing it with compassion and kindness, you can help the rest of the world by teaching others and changing others’ emotions positively in your little corner!

 

 

 

 

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Therapy Can Help You Recover From A Breakup

 

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Some people go to therapy for almost anything, while others don’t have any idea why they need professional help at all, believing that they’ll feel better through their own means. This is true for those who experienced the pain of going through breakups. Yes, the hurt from a breakup may not be as tough for some people to deal with, but others find it difficult to manage and recover. They seek the help of a therapist simply because although they understand why the relationship had to end, the pain, anger, and unhappiness just seem to disappear. Their broken heart syndrome seems to linger and disrupt their normal day-to-day living.

Phases Of Breakup Recovery

For the past two decades, therapy and counseling have been providing emotional and mental support necessary to recover from a breakup or loss of a loved one. These techniques have given people the tools to manage and survive despite the pain. It’s more than just about seeking and finding another love but also about learning, coping, improving, and growing from the depressing experiences. It is about realizing your worth and attracting happiness and all positivity that you so deserve.

Therapy Stage One

This stage involves healing. People who reach out to a therapist may be at different phases in their journey towards healing. Some may just be at the starting line and are mostly doing a lot of thinking and feeling lonely, hurt, anxious, depressed, insecure, and lost. Others attempt to forget about their pain by numbing themselves or denying the breakup ever happened. They may manifest this by acting angry and violent and may get into binge eating and alcohol or drug abuse. What’s worse is they might jump right into another relationship, leading to what we often call a rebound love (and we know this won’t do us any better!).

It is important that in this initial stage, we internalize how we really feel about the breakup and process the whole experience. Linger on it for a short while. Ask yourself where you went wrong – or if you were wrong in the first place. Recall the relationship and all its aspects. After you do this, tell yourself that you must move on from this part of you. You were only allowed to reflect on the damaged relationship, to grow from the experience, and then move forward.

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Going through a healthy recovery involves acceptance, forgiveness, and letting go. It’s easy to say but really hard to do, as this is where most people usually get stuck. It’s just so difficult to forget the pain. You will have trouble understanding why you deserve all this anguish and maybe even regret you lost it. Negative behavioral patterns may manifest, all of which they think are helping them but are just prolonging the pain. Remember that your life is special. Decide whether or not you want to move on and live it successfully. If you decide that you value your life and want to move on, then certainly therapy can help you.

Therapy Stage Two

After a breakup, your self-esteem may often be suffering. You feel like you’ve lost a part of yourself as your partner left you for some reason. You may feel that he’s taken that part of you and you’ll never be complete again. The feeling of not knowing one’s identity is still strong. But in stage two, the focus is on repairing your self-esteem and confidence. Eventually, you will not need so much guidance from the therapist, but you will be your coach. This is done so that you will learn to become whole on your own and will successfully regain your life.

Also, in this phase, the therapist will walk you through getting you in a good place where you begin to believe and motivate yourself, love yourself, and being able to value your thoughts and ideas. These are some of the ‘warrior’ characteristics that will help you establish self-love. Soon, you will be capable of letting in the people you think are good for you and get rid of those who are toxic for your new life.

Therapy Stage Three

The final stage is where the renovation of your life happens. At this time, you are assumed to be strong, resilient, and possess a self-identity that is as whole as when you were once in love – only that you did it all by yourself. So now you are ready to take on the challenge of knowing what you want out of your new life. What do you want to do? Where do you want to go? You might start by getting a new job or opening a new business that will hone your newly found skills. You can travel and rejuvenate. Or perhaps you can start dating!

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Whatever you decide, you have to remember that things will go your way because you are now replenished with energy, strength, and love. Your whole life can change for all you care. The most important realization in this last stage is that you have a great relationship with yourself, and if you love again, you will never allow yourself to break that easily. Everything that happens from here on begins with you!

 

 

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How To Master Emotions And Improve Mental Health

In psychology, experts believe that the emotional instability of a person is one of the causes of mental illness. That’s because when he encounters a life problem, the way that person reacts to it becomes a more significant impediment of the original thing. Meaning, it consists of a cascade of emotions that catches the individual off-guard. That’s understandable though. Because as human beings, it is reasonable to react and respond to things around us that seem to matter. However, other people forget to realize that some of the life struggles they are facing are only coming from a single perspective. They somehow don’t acknowledge that there are these different views of why a particular issue happens as well as tons of ways to resolve it.

Shift Perspective

Since a lot of individuals believe that an instant reaction is a manifestation of truth, they get themselves caught up in failure and wrong decisions. They believe in their self-made truth, and it becomes their loss. It becomes the reality of the death of their vision of themselves being capable of something. That’s perhaps due to the idea of “being perfect” or at least becoming “better than” someone. But it should never have to be this way. The only possible way to achieve emotional and mental stability is by shifting one’s perspective. There is a need to create a different kind of reaction to things. People need to start looking at problems at different angles to be able to recognize mistakes. From there, the possibility of creating a breakthrough becomes endless.

Be Bold And Different

Another way to reach emotional education is through noticing the world and how it affects human lives. There is this need for encouragement to become more aware of the things useful for each people’s existence. It is not enough that individuals only know they are not perfect. They have to try hard to always become different and unique without the fear of judgment and humiliation from others. There must be an acceptance of individuality for all to avoid emotional and mental pressure. Yes, there are others who will have a hard time accepting it, but people should realize that all of us are worthy in a various way. That no matter what others think of them, it doesn’t matter because they are born to be different.

Choose To Learn

One hindrance of emotional stability is the avoidance of getting hurt. There is this mentality of people that picture “hurt” as something that pulls them down. They keep away from things that make them unhappy and devastated. Yes, it is sometimes a good thing to remove one’s self away from all the stress and anxiety. However, avoiding feeling the inevitable will only make things worse. Instead of trying to distance into the emotional negativity, why not try and embrace it. Learn something from it and use to encourage self-confidence and self-awareness. Getting hurt is part of every life challenges that people will face. But it’s not something that should stop them from being a better version of themselves. People should learn to accept and understand how their emotions contribute to their overall development.

Practice Emotional Discipline

A lot of individuals find it hard to control their emotions. That’s because they either can’t or don’t want to. They somehow don’t put self restrictions and allow themselves to get affected by their emotional state. As humans, it becomes reasonable to create decisions based on emotions. However, there are a lot of instances that the particular practice is not as effective as what everybody thought. That is because emotions get sometimes used as an excuse for not thinking straight. Not because it is something that people often feel; it becomes a reliable source of critical thinking and decision making. Therefore, people should practice emotional discipline to be able to understand the use of emotions in addressing life struggles.

Life problems are not the issue. It is the way how people look through it. When they finally realize that mistakes, failures, and life struggles exist to teach lessons and instructions, things will become a lot better. And once they get to understand the advantage of mastering emotions, their mental health will also benefit from it.

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How Therapy For Depression Has Changed Over The Years

 

The World Health Organization reports that over 300M people around the globe and across all ages suffer from depression. Of this staggering amount, far fewer than half get any treatment for such a disorder.

 

While this percentage still seems small, more and more people are getting professional help each day. Treatment for depression has radically changed since depression was even first discovered to be an actual issue.

 

In this article, let’s explore what exactly has changed in the world of depression and treatment. Despite some stigma still existing today, you’ll be glad you didn’t live in the past.

 

Ancient Era

During ancient times, people would attribute mental illness as a spiritual problem. People cited evil spirits and demons as causes of depression. Because of this, they would go to religious leaders for help. Treatment came in the form of starvation, physical restraint, and even severe beatings. This treatment was prevalent in Chinese and Egyptian cultures.

 

As for the Greeks, people credit Hippocrates, father of medicine, to be the first to come up with a somewhat formal idea about depression. Called melancholia during their time, he believed that an imbalance of body fluids or “humors” was responsible for depression. Melancholia was specifically caused by too much black bile from the spleen. Treatment was diet, exercise, and bloodletting.

 

Roman philosopher Cicero would later theorize that the cause of depression was psychological issues such as grief, fear, and anger.

 

 

Common Era

During the Common Era (or equivalently, anno Domini), many people still believed that beatings and starvation should cure mental illness. One doctor, however, stood out. Persian physician and philosopher Muhammad ibn Zakariya al-Razi or Rhazes would see mental illness differently. He believed that the brain had something to do with depression. The philosopher also believed in providing rewards for good behavior – an early form of behavioral therapy.

 

17th Century

In 1621, Robert Burton published a book entitled “The Anatomy of Melancholy.” In this book, the English scholar described social and psychological reasons behind melancholy. These reasons included fear, poverty, and social isolation, which was the further work on the earlier theory of philosopher Cicero.

 

18th Century: The Age Of Enlightenment

Despite its name, many people continued to misunderstand mental illness during the Age of Enlightenment. For ordinary folk, they said this as something that people should be locked up for. Thus, those who suffered from depression were often isolated from society and did not receive the care they needed.

 

In the latter part of this era, other doctors tried to come up with alternative theories. Some sought out physical causes of depression. Others philosophized that internal conflict was to blame as people struggled between what they wanted and what they knew was right.

 

19th Century

During the 19th century, there was a breakthrough in mental health. Emil Kraepelin, a German psychiatrist, distinguished the difference between manic depression and schizophrenia. He stated that there was a genetic basis for depression and much needed medical attention.

 

It was also around this time that psychoanalysis was starting to develop with the studies of Sigmund Freud.

 

20th Century

During the 1900s, Sigmund Freud would continue to hone his theory of psychoanalysis. This theory would include developing hypotheses and studies on depression. He would write about depression being a response to some form of loss. This loss would be either physical, like a death in the family, or symbolic, like not being able to achieve a goal.

 

However, the medical world would not immediately accept Freud’s theory. Many still saw depression as a physical disorder of the brain. Many patients went in for lobotomies and electroconvulsive therapy. Lobotomies meant to calm patients down by destroying the frontal portion of the brain. The man who started the procedure, Antonio Egas Moniz, even won a Nobel Prize for this.

 

 

Summary And Latest Developments

Today, many doctors have now come to see mental illness far differently from before. It is no longer seen as a spiritual problem caused by demons and spirits – at least in the medical field. Depression is now understood to be the leading cause of ill health.

 

Many psychiatrists are now equipped with updated knowledge of different treatment methods. Therapists are also trained individuals who can provide people with treatment such as talk therapy, cognitive-behavioral therapy, and even medication.

 

The only obstacle left between people and treatment is social stigma. We now have many proven methods that help with depression. We need only stand up and take control of our lives by taking the first step towards therapy.

 

 

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What Are Therapy Anxieties And How To Overcome Them?

 

 

Asking someone to go to therapy will, more often than not, yield an outcome wherein the involved would go on full force defensive mode, immediately denying that there’s something wrong with his or her current disposition. There is a reason a person would vehemently renounce any suggestion that would lead to getting an appointment with a therapist. And that can be referred to as therapy anxieties.…