How To Master Emotions And Improve Mental Health

In psychology, experts believe that the emotional instability of a person is one of the causes of mental illness. That’s because when he encounters a life problem, the way that person reacts to it becomes a more significant impediment of the original thing. Meaning, it consists of a cascade of emotions that catches the individual off-guard. That’s understandable though. Because as human beings, it is reasonable to react and respond to things around us that seem to matter. However, other people forget to realize that some of the life struggles they are facing are only coming from a single perspective. They somehow don’t acknowledge that there are these different views of why a particular issue happens as well as tons of ways to resolve it.

Shift Perspective

Since a lot of individuals believe that an instant reaction is a manifestation of truth, they get themselves caught up in failure and wrong decisions. They believe in their self-made truth, and it becomes their loss. It becomes the reality of the death of their vision of themselves being capable of something. That’s perhaps due to the idea of “being perfect” or at least becoming “better than” someone. But it should never have to be this way. The only possible way to achieve emotional and mental stability is by shifting one’s perspective. There is a need to create a different kind of reaction to things. People need to start looking at problems at different angles to be able to recognize mistakes. From there, the possibility of creating a breakthrough becomes endless.

Be Bold And Different

Another way to reach emotional education is through noticing the world and how it affects human lives. There is this need for encouragement to become more aware of the things useful for each people’s existence. It is not enough that individuals only know they are not perfect. They have to try hard to always become different and unique without the fear of judgment and humiliation from others. There must be an acceptance of individuality for all to avoid emotional and mental pressure. Yes, there are others who will have a hard time accepting it, but people should realize that all of us are worthy in a various way. That no matter what others think of them, it doesn’t matter because they are born to be different.

Choose To Learn

One hindrance of emotional stability is the avoidance of getting hurt. There is this mentality of people that picture “hurt” as something that pulls them down. They keep away from things that make them unhappy and devastated. Yes, it is sometimes a good thing to remove one’s self away from all the stress and anxiety. However, avoiding feeling the inevitable will only make things worse. Instead of trying to distance into the emotional negativity, why not try and embrace it. Learn something from it and use to encourage self-confidence and self-awareness. Getting hurt is part of every life challenges that people will face. But it’s not something that should stop them from being a better version of themselves. People should learn to accept and understand how their emotions contribute to their overall development.

Practice Emotional Discipline

A lot of individuals find it hard to control their emotions. That’s because they either can’t or don’t want to. They somehow don’t put self restrictions and allow themselves to get affected by their emotional state. As humans, it becomes reasonable to create decisions based on emotions. However, there are a lot of instances that the particular practice is not as effective as what everybody thought. That is because emotions get sometimes used as an excuse for not thinking straight. Not because it is something that people often feel; it becomes a reliable source of critical thinking and decision making. Therefore, people should practice emotional discipline to be able to understand the use of emotions in addressing life struggles.

Life problems are not the issue. It is the way how people look through it. When they finally realize that mistakes, failures, and life struggles exist to teach lessons and instructions, things will become a lot better. And once they get to understand the advantage of mastering emotions, their mental health will also benefit from it.

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How Therapy For Depression Has Changed Over The Years

 

The World Health Organization reports that over 300M people around the globe and across all ages suffer from depression. Of this staggering amount, far fewer than half get any treatment for such a disorder.

 

While this percentage still seems small, more and more people are getting professional help each day. Treatment for depression has radically changed since depression was even first discovered to be an actual issue.

 

In this article, let’s explore what exactly has changed in the world of depression and treatment. Despite some stigma still existing today, you’ll be glad you didn’t live in the past.

 

Ancient Era

During ancient times, people would attribute mental illness as a spiritual problem. People cited evil spirits and demons as causes of depression. Because of this, they would go to religious leaders for help. Treatment came in the form of starvation, physical restraint, and even severe beatings. This treatment was prevalent in Chinese and Egyptian cultures.

 

As for the Greeks, people credit Hippocrates, father of medicine, to be the first to come up with a somewhat formal idea about depression. Called melancholia during their time, he believed that an imbalance of body fluids or “humors” was responsible for depression. Melancholia was specifically caused by too much black bile from the spleen. Treatment was diet, exercise, and bloodletting.

 

Roman philosopher Cicero would later theorize that the cause of depression was psychological issues such as grief, fear, and anger.

 

 

Common Era

During the Common Era (or equivalently, anno Domini), many people still believed that beatings and starvation should cure mental illness. One doctor, however, stood out. Persian physician and philosopher Muhammad ibn Zakariya al-Razi or Rhazes would see mental illness differently. He believed that the brain had something to do with depression. The philosopher also believed in providing rewards for good behavior – an early form of behavioral therapy.

 

17th Century

In 1621, Robert Burton published a book entitled “The Anatomy of Melancholy.” In this book, the English scholar described social and psychological reasons behind melancholy. These reasons included fear, poverty, and social isolation, which was the further work on the earlier theory of philosopher Cicero.

 

18th Century: The Age Of Enlightenment

Despite its name, many people continued to misunderstand mental illness during the Age of Enlightenment. For ordinary folk, they said this as something that people should be locked up for. Thus, those who suffered from depression were often isolated from society and did not receive the care they needed.

 

In the latter part of this era, other doctors tried to come up with alternative theories. Some sought out physical causes of depression. Others philosophized that internal conflict was to blame as people struggled between what they wanted and what they knew was right.

 

19th Century

During the 19th century, there was a breakthrough in mental health. Emil Kraepelin, a German psychiatrist, distinguished the difference between manic depression and schizophrenia. He stated that there was a genetic basis for depression and much needed medical attention.

 

It was also around this time that psychoanalysis was starting to develop with the studies of Sigmund Freud.

 

20th Century

During the 1900s, Sigmund Freud would continue to hone his theory of psychoanalysis. This theory would include developing hypotheses and studies on depression. He would write about depression being a response to some form of loss. This loss would be either physical, like a death in the family, or symbolic, like not being able to achieve a goal.

 

However, the medical world would not immediately accept Freud’s theory. Many still saw depression as a physical disorder of the brain. Many patients went in for lobotomies and electroconvulsive therapy. Lobotomies meant to calm patients down by destroying the frontal portion of the brain. The man who started the procedure, Antonio Egas Moniz, even won a Nobel Prize for this.

 

 

Summary And Latest Developments

Today, many doctors have now come to see mental illness far differently from before. It is no longer seen as a spiritual problem caused by demons and spirits – at least in the medical field. Depression is now understood to be the leading cause of ill health.

 

Many psychiatrists are now equipped with updated knowledge of different treatment methods. Therapists are also trained individuals who can provide people with treatment such as talk therapy, cognitive-behavioral therapy, and even medication.

 

The only obstacle left between people and treatment is social stigma. We now have many proven methods that help with depression. We need only stand up and take control of our lives by taking the first step towards therapy.

 

 

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What Are Therapy Anxieties And How To Overcome Them?

 

 

Asking someone to go to therapy will, more often than not, yield an outcome wherein the involved would go on full force defensive mode, immediately denying that there’s something wrong with his or her current disposition. There is a reason a person would vehemently renounce any suggestion that would lead to getting an appointment with a therapist. And that can be referred to as therapy anxieties.…

Online Mental Health Chat Rooms

 

Maybe you are the type of person who is more comfortable communicating online than in person. Probably, you don’t like to sit face-to-face with someone.  Moreover, you are better with the written word than the spoken word.  Lastly, your schedule doesn’t have room for a therapist or group therapy appointment during traditional office hours. Chat rooms have gotten more secure and have safeguards in place to protect the participants.  If you need a depression chat room, that is one of the many types of mental health chat rooms available.

SAFETY TIPS

*Never say anything in a chat room that you don’t want the public to know, including your full name, your address, your phone number, your email address, etc.

*Don’t share social media accounts.

*Refrain from posting or sending a photo of yourself to anyone.

*Don’t open any attachments that are sent or posted.

*Never meet up in person on your own.

*Use only secured chat rooms.

FINDING THE BEST CHAT ROOM

You can Google or research mental health chat rooms online.  There are a plethora of sites to choose from. Just like with a therapist, you need to find one that fits your needs and comfort level.  Visiting several sites first will give you a good idea of what is out there. Each of them may offer something a little different.  Only choose one that you connect with and that you feel will give you the most support.

You may even ask your primary care provider or therapist if they know of any reputable, compassionate chat rooms.  If they don’t have any references, check your health insurance website because they may very well sponsor their own health chat rooms.

Fortunately, many mental health chat rooms are presented by reputable companies or health care professionals. It definitely can be a safe place to discuss specific issues you may be having.  Most mental health chat rooms are broken down into very specific needs. You know that going into the specific chat room will have everyone on the same page.  If you are someone who feels uncomfortable talking about your issues face-to-face, this option may be a better alternative until you feel more comfortable communicating vulnerabilities.

When going online to find a chat room, you will notice that the landing page for the various chat rooms will have a disclaimer and a code of conduct for the chat room.  You will need to click on the “yes I understand the rules and guidelines of this chat room” box.  We all hope that all chat room attendees are coming from a place of support and kindness and that they are there to help and get help.

EMERGENCY SITUATIONS

If you feel that you may want to hurt yourself or others, DO NOT go to a chat room. Call an emergency number, a close, trustworthy friend or family member.  If you feel that the chat room is not serving its purpose, you can also consult your primary care physician or a therapist.  The disclaimer on most/all of the chat rooms specify that the information in the chat rooms is not medical advice and should not be used as such.  If you are looking for a forum to get ideas or support, chat rooms are great.  However, they should not be used in place of professional mental health support.

Although moderators can kick out chatters who are being inappropriate, you may feel the need to report about the person, especially if they try to contact you outside the chat room, ask to meet, etc.  Cyber Tipline is a place where you can make that report.…

Is Group Therapy Right For Me

 

So you feel that therapy would be a good idea because you have been having some issues that you can’t quite solve on your own.  However, there are so many types of therapy out there. How do you decide which one is right for you?  Group therapy, where you meet in a group with others who have similar needs, is an option.   Are you ready to be vulnerable in front of others?  Are you willing to have a stranger’s chat, offline or online? Read on what Betterhelp has got to say on this and let’s see what group therapy is all about.…

The Use of CBT in Mental Health Problems

 

Source: addictionblog.org

The mind is capable of directing one’s perception, the manner of interpretation and demonstrating actions that it desires to present. In person’s suffering from some forms of mental disorders, researchers believe that cognitive function has basically an important function in modifying and controlling the physiological and behavioral symptoms until such time that they can regain control of situations that primarily lead them to these types of psychological distress.…

What You Need To Know About Depression Therapy

 

 

It’s perfectly normal to feel depressed every now and then. It’s a human emotion that we all experience. However, if you have been experiencing severe depression frequently and it has been interfering with your daily activities, then it’s probably time to consider getting depression treatment and to find some therapy options. Read on for some therapy options for depression.…

What Is Psychotherapy?

 

 

Psychotherapy is a common therapy treatment that is used in today’s time to treat various mental health conditions. It’s also trusted and used by many mental health professionals. The psychotherapy treatment process usually goes on for under a year, depending on the needs of the patient. Most psychotherapy sessions are typically around 1 hour and take place once a week.…