Online Mental Health Chat Rooms

 

Source:mashable.com

Maybe you are the type of person who is more comfortable communicating online than in person. Probably, you don’t like to sit face-to-face with someone.  Moreover, you are better with the written word than the spoken word.  Lastly, your schedule doesn’t have room for a therapist or group therapy appointment during traditional office hours. Chat rooms have gotten more secure and have safeguards in place to protect the participants.  If you need a depression chat room, that is one of the many types of mental health chat rooms available.

SAFETY TIPS

*Never say anything in a chat room that you don’t want the public to know, including your full name, your address, your phone number, your email address, etc.

*Don’t share social media accounts.

*Refrain from posting or sending a photo of yourself to anyone.

*Don’t open any attachments that are sent or posted.

*Never meet up in person on your own.

*Use only secured chat rooms.

FINDING THE BEST CHAT ROOM

Source:itacc.org

You can Google or research mental health chat rooms online.  There are a plethora of sites to choose from. Just like with a therapist, you need to find one that fits your needs and comfort level.  Visiting several sites first will give you a good idea of what is out there. Each of them may offer something a little different.  Only choose one that you connect with and that you feel will give you the most support.

You may even ask your primary care provider or therapist if they know of any reputable, compassionate chat rooms.  If they don’t have any references, check your health insurance website because they may very well sponsor their own health chat rooms.

Fortunately, many mental health chat rooms are presented by reputable companies or health care professionals. It definitely can be a safe place to discuss specific issues you may be having.  Most mental health chat rooms are broken down into very specific needs. You know that going into the specific chat room will have everyone on the same page.  If you are someone who feels uncomfortable talking about your issues face-to-face, this option may be a better alternative until you feel more comfortable communicating vulnerabilities.

When going online to find a chat room, you will notice that the landing page for the various chat rooms will have a disclaimer and a code of conduct for the chat room.  You will need to click on the “yes I understand the rules and guidelines of this chat room” box.  We all hope that all chat room attendees are coming from a place of support and kindness and that they are there to help and get help.

EMERGENCY SITUATIONS

Source:mashable.com

If you feel that you may want to hurt yourself or others, DO NOT go to a chat room. Call an emergency number, a close, trustworthy friend or family member.  If you feel that the chat room is not serving its purpose, you can also consult your primary care physician or a therapist.  The disclaimer on most/all of the chat rooms specify that the information in the chat rooms is not medical advice and should not be used as such.  If you are looking for a forum to get ideas or support, chat rooms are great.  However, they should not be used in place of professional mental health support.

Although moderators can kick out chatters who are being inappropriate, you may feel the need to report about the person, especially if they try to contact you outside the chat room, ask to meet, etc.  Cyber Tipline is a place where you can make that report.…

Is Group Therapy Right For Me

 

Source: clintonpower.com.au

So you feel that therapy would be a good idea because you have been having some issues that you can’t quite solve on your own.  However, there are so many types of therapy out there. How do you decide which one is right for you?  Group therapy, where you meet in a group with others who have similar needs, is an option.   Are you ready to be vulnerable in front of others?  Are you willing to have a stranger’s chat, offline or online? Read on what Betterhelp has got to say on this and let’s see what group therapy is all about.…

The Use of CBT in Mental Health Problems

 

Source: addictionblog.org

The mind is capable of directing one’s perception, the manner of interpretation and demonstrating actions that it desires to present. In person’s suffering from some forms of mental disorders, researchers believe that cognitive function has basically an important function in modifying and controlling the physiological and behavioral symptoms until such time that they can regain control of situations that primarily lead them to these types of psychological distress.…

What You Need To Know About Depression Therapy

 

source: vitamins.vitanetonline.com

 

It’s perfectly normal to feel depressed every now and then. It’s a human emotion that we all experience. However, if you have been experiencing severe depression frequently and it has been interfering with your daily activities, then it’s probably time to consider getting depression treatment and to find some therapy options. Read on for some therapy options for depression.…

What Is Psychotherapy?

 

source: addcolortoyourlife.com

 

Psychotherapy is a common therapy treatment that is used in today’s time to treat various mental health conditions. It’s also trusted and used by many mental health professionals. The psychotherapy treatment process usually goes on for under a year, depending on the needs of the patient. Most psychotherapy sessions are typically around 1 hour and take place once a week.…

Mental Health Professionals: There’s A Right One For You

You know you need mental help. Your friends tell you to go see a therapist or counselor. But, you are now having a hard time on where to go or who to consult. You opened your laptop and made a search on the types of mental health professionals that can help you with your mental health issue. It came as a surprise that there were so many in the health care practice that describes mental health professionals. So, where will this lead you?

It is true. With all the specializations that one can get in medical science, there are now several counselors, therapists, and mental health professionals to choose from. For example, there are treatment centers specializing on just providing help for alcohol addiction. But, it’s not really up to you to choose. Your doctor will refer you to the right person that can help you with your current issues.…

therapist

Reaching Out for Help

When you feel sad, alone, or unlike yourself, what do you do? For some, they think there is no help out there and believing sticking their heads in the sand will be far more effective. However, you can only bury your head for so long and sooner or later there will come a time when you need a little help. Don’t like the idea of reaching out for help? You are certainly not alone because there are millions who feel asking for help is a sign of weakness and that people will think they’re crazy. That truly is not the case; asking for help can be a good and very positive first step.…

Bipolar And Depressed: Can Life Ever Be Normal?

 

Source: Mavcure.com

How It Is To Be Bipolar

No one is spared from the ups and downs of life. We all get depressed and anxious and manage our feelings in our own different ways. But however angered we are, no one can top the tantrums that people with bipolar disorder manifest. Their ups and downs are extremely severe compared to ours, and theirs may last even for weeks.…

Natural Ways To Beat Depression

Depression can make a person feel helpless sometimes. But it should not be the case. Always remember that you can do something about your condition. You can fight back. Medications and treatments play a significant role in your battle with depression. But there are also natural ways to help you overcome depression. They may not quick fix but in the long term, they are worth a try.

Below is the list of natural ways to help you conquer your depression and the best time to start following these tips is….now!

Source: livestrong.com

Different Types Of Therapy And Their Benefits

 

Therapy for Everyone

 

Source: pinterest.com

 

We often think of therapy as a treatment or a way for ‘mentally ill’ individuals to get well and recover. We hear of addicts going to addiction therapy to help them stop their addictions. We know of some friends who are undergoing therapy to help them deal with their past traumas. We encourage our parents and other relatives to visit a therapist after we have lost a loved one. We often relate therapy mostly with adults and mostly with depression, stress, and trauma.

 

However, it is vital to know that there are also other forms of therapy that are utilized by people who are simply confused or have lost direction in their lives. There is help for couples who are struggling to keep their relationship or marriage afloat and want to save it. There is actually therapy for everyone. This article discusses different types of therapy and their benefits for different types of individuals – young and old.…