Which Outdoor Activities are the Most Therapeutic?

                                                              

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Outdoor activities are not only good for your physical health. It’s also beneficial for your emotional and mental health. Outdoor activities are therapeutic because they help with building up confidence and one’s self-esteem. It’s also used by many people who are suffering from various mental health issues such as addiction, depression, trauma, stress, and other mental health issues.

Aside from being therapeutic, outdoor activities also keep us occupied and stress-free. Outdoor therapy is recommended by many mental health professionals. They are also used in recovery centers. It’s also good for kids who have suffered from trauma or any other mental health issues. Here’ are a couple of outdoor activities that are very therapeutic:

Ropes Courses

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Abseiling and zip lining are examples of a rope course. This form of therapy is being used to treat many people who are suffering wfrommental health issues. Rope exercises strengthen both the upper and lower body. This type of exercise also improves the blood circulation. Rope exercises give us a huge advantage because it improves the sleep. The improvement of the blood flow also relaxes the body. Rope courses also help an individual with staying in shape. It increases both the cardiovascular and muscle strength.

Some people might be afraid at first. But, it can actually help in boosting your self-confidence and self-esteem. It takes you out of your comfort zone and leaves you with a sense of achievement. It’s very good for people who have suffered from trauma.

Equine Therapy

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Horses were once upon a form of transportation. They have also provided us with many things over the years. The best one is their companionship and unconditional love. Horses are large animals and may seem intimidating. This helps with removing fear in people. This is also good for children and adults who have suffered from a  traumatic experience, especially physical abuse experiences.

Building a relationship and friendship with a horse also helps people by letting them find that companionship and trust in horses. Working as a team with the rider and the horse brings a sense of achievement to the rider.

People also find it easier to connect with horses. Unlike people, horses are not judgmental. They are sensitive animals. Riders are also taught on how to behave around horses and how to handle them too. This does not only break fear within people, but it can also increase one’s confidence and self-esteem. Many disturbed people have found comfort in horses and horse-riding.

Swimming

Swimming is one of the best exercises. It’s good for your cardiovascular health, lungs and even your mental health. Swimming can also be done at your own pace. It also relaxes the body, which makes it one of the best therapeutic outdoor activities. It’s also a great way to de-stress.

Adventure Therapy

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Nature is not only one of the best therapy options for mental health conditions but it’s also very fun and good for your physical wellbeing. Some examples of adventure therapy are: hiking, camping, walking, kayaking, jogging etc. There’s a variety of adventure activities to choose from.

Adventure therapy also usually involves being exposed to the sun. Sun exposure is one of the easiest ways to get our daily dosage of vitamin D. Vitamin D has many benefits for our physical wellbeing.Specifically, it can help us to sleep better at night.

Adventure therapy is also used as a therapy treatment to treat many different types of mental health conditions. It’s a stress reliever and it is very relaxing. The sights, sounds and smells also help with relaxing the mind and body. It changes the chemistry in the brain and allows you to enjoy the simplest and most natural things in life. Adventure therapy is also a great way to keep fit, which also has a positive impact on your mental health.