therapy

Learning to Trust Your Therapist

Seeing a therapist can be very good for bringing positive mental health and keeping your mind in good order. Unfortunately, while therapists can do a lot of good, there are many who remain a bit wary of them. It’s quite understandable to be uncomfortable of your therapist as they are new and in truth, you don’t always trust those within this business. People have a certain perception of therapists and counselors and sometimes it’s easier to not trust them than it is to do so. However, if you like your therapist and want to continue you need to be able to learn to trust your therapist but how is that possible?…

stress relief

Finding a Good Psychiatrist

Do you like the idea of visiting a psychiatrist? To be honest, you probably are already disliking the notion and it’s not hard to see why. When you visit one of these head doctors, you can feel as though they are judging you and that they won’t be able to help you. What’s more, you probably think they’re going to label you crazy! Those are common feelings but, in all honesty, that is not what they do. Psychiatrists help you come to terms with your mental state and help you find the real answers behind your problems and how you feel. Finding a good psychiatrist can be vastly important and not as difficult as you might think.…

Bipolar And Depressed: Can Life Ever Be Normal?

 

How It Is To Be Bipolar

No one is spared from the ups and downs of life. We all get depressed and anxious and manage our feelings in our own different ways. But however angered we are, no one can top the tantrums that people with bipolar disorder manifest. Their ups and downs are extremely severe compared to ours, and theirs may last even for weeks.…

Middle Child Syndrome

Some people say that a middle child is always the attention seeker, the complainer, the troublemaker and everything else. Well, for the information of everyone, Middle Child Syndrome is real and true. It is a condition being experienced by the middle child. A research done by experts in Stanford University showed that a middle child has difficulty “finding” himself within the family. They easily get envious, they’re not that brave or confident, and “middles” are not very sociable.…

Natural Ways To Beat Depression

Depression can make a person feel helpless sometimes. But it should not be the case. Always remember that you can do something about your condition. You can fight back. Medications and treatments play a significant role in your battle with depression. But there are also natural ways to help you overcome depression. They may not quick fix but in the long term, they are worth a try.

Below is the list of natural ways to help you conquer your depression and the best time to start following these tips is….now!…

Confessions Of A Working Mom

Source: ifundwomen.com

Confessions Of A Working Mom (Therapy Makes Me Strong)

I believe that the Almighty created women to be the stronger sex. It’s not about the bicep muscles and the towering height in men that makes them powerful. Physical attributes – in this case, body strength – is not all that. I am a living proof that moms like me are more resilient, more powerful and indeed, much stronger. You know why? Because we are MOMS and MOMS not only work 8 hours a day. We take care of our kids (I have 5), tend the house and look “attractive and sexy” for our husbands, on top of working 8 hours on a serious career. I say, no man could surpass that and I’ll explain why.…

Different Types Of Therapy And Their Benefits

 

Therapy for Everyone

 

 

We often think of therapy as a treatment or a way for ‘mentally ill’ individuals to get well and recover. We hear of addicts going to addiction therapy to help them stop their addictions. We know of some friends who are undergoing therapy to help them deal with their past traumas. We encourage our parents and other relatives to visit a therapist after we have lost a loved one. We often relate therapy mostly with adults and mostly with depression, stress, and trauma.

 

However, it is vital to know that there are also other forms of therapy that are utilized by people who are simply confused or have lost direction in their lives. There is help for couples who are struggling to keep their relationship or marriage afloat and want to save it. There is actually therapy for everyone. This article discusses different types of therapy and their benefits for different types of individuals – young and old.…

The Importance Of Family Therapy

The Importance Of Family Therapy

No family is perfect. You may be rich and have a successful career – it doesn’t mean that your children are automatically happy that you’re always busy and not often around. It can be that you’re contented with your average income life, but the struggle is real and you can see your children lacking the things that they need. Life is truly hard and it gets harder when the family is always in conflict. The home is never peaceful which means that your life is not in harmony, as well.…

Therapies For Someone With PTSD

Introduction to PTSD

Luckily, for some people, when they encounter vehicular accidents, the death of someone special, or abuse, they are strong and resilient enough to overcome these traumatic events. Unfortunately, for some – especially those who have suffered from violence from combat or war – these individuals become overwhelmed and their lives are affected by their trauma forever.

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Sexual Addiction And Treatment

When you hear the phrase sexual addiction, there is a certain stigma attached to it. For those whose minds are closed and judgmental, they think that people with this problem are doing it on purpose. Yes, being intimate with your loved one is beautiful and physically satisfying, but this is not the case with sex addicts. Some experts say that it is a progressive intimacy disorder. Others associate it with OCD or obsessive-compulsive disorder. Either way, the point is that sexual addiction is a disorder, a sickness, an illness and at most times, the addicts cannot control it. It is, therefore, a mental health concern.…